Here are some concrete ways we can help:

Individual Counselling

Do you feel your emotions have gone into overdrive and you are drowning in a myriad of feelings? You may be asking yourself, what the heck I am to do with these feelings that have taken on a life of their own? We help you reflect on your emotional experiences and process your emotions, even those uncomfortable and ugly ones. We help you tackle your area of concern including but not limited to anxiety/stress, depression, loneliness, anger, life transitions or relationships so that you can feel more secure, safe and confident in all aspects of your life.

Couples Therapy

Are you experiencing a strained relationship with your partner? Do you feel stuck in an endless cycle of fighting and recurring patterns? We help you break free from unhealthy patterns by giving you the tools to effectively communicate, increase closeness and friendship behaviors, address conflict & problem-solve and build a life of shared meaning together so that you can have a more satisfying and loving relationship with your loved one.

Sex Therapy

Do you or your partner have low sexual desire/drive? Are you dissatisfied with your sex life but have difficulty communicating your sexual needs to your partner? As we understand that sexual issues can have a huge negative impact on the quality of your relationships, we will arm you with concrete tools to help you have a happy and healthy sex life.

Parenting Skills Coaching

Do you want to be the best parent you can be but are at your wit’s end? Are you lacking confidence, skills or knowledge to effectively navigate various parenting challenges? As we understand your exhaustion and frustration, we take you by the hand and offer you a customized approach incorporating experiential activities so that you can effectively deal with problematic behaviors while building close and respectful relationships with your child(ren).